Loose skin on the stomach is natural and happens to all of us, especially as we get older. Some people still seek out skin tightening treatments, and that’s okay.
However, it’s important to educate yourself before committing to one. Many non-invasive methods are available today, such as laser skin tightening machines, specially-formulated skincare products, lifestyle changes, and more.
Saggy Skin Causes and Myths
It’s common knowledge that loose skin is often caused by weight loss, pregnancy, and aging. However, there are still some skin myths going around, such as:
- Running causes saggy skin – It doesn’t; in fact, regular exercise keeps your muscles toned and yourself feeling youthful. What does cause your saggy skin, however, is excessive exposure to the sun.
- Losing weight will tighten the skin – Weight loss will take away the fat but not the skin containing it. People who have gone through extreme weight loss get a tummy tuck to address loose skin.
- Plastic surgery is the best solution – There was a time when plastic surgery was the only option available, but that’s not the case anymore. There are many non-invasive skin tightening treatments available today.
Non-Surgical Skin Tightening Treatments
If you’re urgently thinking of how to tighten stomach skin, plastic surgery may be tempting as it seems like an instant fix. However, you might want to reconsider this since plastic surgery can cost a fortune and comes with serious risks such as scars, infections, and paralysis.
Going for non-invasive skin tightening methods is more advisable since they:
- Typically don’t need recovery time. If required, it’s only minimal.
- Don’t have permanent marks or scarring.
- Don’t have surgical safety risks.
- Don’t have pre-procedure weight maintenance requirements.
Here are some ways you can tighten your stomach through non-invasive methods.
Skin Tightening Machines
Improve skin elasticity and enhance skin rejuvenation from the comforts of your home with laser skin tightening machines. These skin-tightening devices give a firmer and more contoured-looking stomach by penetrating deep into the skin, which results in:
- Cell renewal stimulation
- Damaged tissue repair
- Collagen and elastin production
According to Dr. Steven Goldman, MD, a plastic surgeon specializing in skin tightening procedures, no special training is needed to operate these machines. They have a significantly lower maximum power setting compared to professional tools.
While these machines are effective, it’s also important to note that you’ll see better results if you combine them with healthy lifestyle choices, such as never tanning or smoking.
If your loose tummy skin is caused by moderate weight loss or pregnancy, it can be improved by working out. Opt for workouts that build muscle mass or tighten muscles, such as:
Weight-lifting or resistance training – Increase muscle mass by incorporating weights, machines, and resistance bands. There are also many readily available workouts online that target the stomach.
Pilates – Controlled movements are used to tighten and strengthen your core, glutes, legs, and arms. There are different types of pilates. Go for Mat or Reformer Pilates if your goal is to tighten your stomach skin.
When you’re selecting a cream formulated to tighten your skin, there are a few things you need to keep in mind.
Collagen is key – Building collagen helps support skin so that sagging looks less apparent. Go for products with lots of antioxidants and skin-repairing ingredients to help your skin produce more collagen.
Sunscreen is non-negotiable – Sun destroys elastin and collagen, so using sunscreen daily is vital. Use sunscreen rated SPF 30 or higher, and remember to apply it to all the parts of your body exposed to the sun.
Vitamin A improves your skin elasticity – When applied consistently, Vitamin A (also known as retinol) enhances the shape of your skin’s remaining elastin alongside other benefits.
Prioritize Your Health and Comfort
Finding a skin-tightening method can be frustrating with all the options at hand. Regardless of what happens, choose the treatment that is safe, within your budget, and within your comfort zone.If you are still feeling overwhelmed or lost, consult with the Alma Laser skin tightening experts. We’ll help you find the right non-invasive method to tighten your stomach skin.